Normal functioning of all internal organs of the person is impossible without the use of vitamins. They take part in the synthesis of proteins, fats and carbohydrates, and also take part in the development of additional energy. Vitamin H or biotin plays a special role in carbohydrate and lipid metabolism.
Biotin is a water-soluble vitamin from group B. It is included in the composition of many enzymes that carry out fat and carbohydrate metabolism. This vitamin is often called responsible for the beauty of hair, nails and skin, as its deficiency immediately affects their external condition. Hair becomes brittle, nails exfoliate, and the skin begins to peel off and age.
This vitamin was discovered during rat tests. Scientists were able to establish that this substance is abundantly contained in the egg yolk, therefore, when feeding animals with boiled yolk, the condition of their wool and claws was improved. Biotin has the same effect on human health. Why else is it needed and what is contained in this article.
Health effects
As mentioned above, biotin is responsible for the condition of the hair, skin and nails. This is important for active people, because they need more intake of nutrients. In addition, biotin has a preventive effect, protecting athletes from premature skin aging, baldness and brittle hair.
This vitamin is also active involved in the regulation of cholesterol. He fights against the malignant variety of this substance, and the “safe” cholesterol brings it to the optimum level. This property protects the athlete's body from heart disease and blockage of blood vessels. Gradually, the heart becomes more enduring, which makes it possible to train even longer and more intense.
Biotin helps the internal organs synthesize various enzymes and controls the entire systems of these substances. That is why he is involved in carbohydrate, lipid and protein metabolism. Without it, no enzyme will be synthesized, so biotin must always be in the internal organs.
Extra Vitamin H strengthens the immune system, improves brain function and is responsible for the health of the athlete's skin. In the human body, it can be synthesized in the intestines, but this vitamin can also come from ordinary foods and supplements for athletes.
Indications for use
Acceptance of drugs with biotin is indicated for athletes who were treated with antibiotics or sulfa drugs. They completely kill the intestinal microflora and disrupt the synthesis of this vitamin in it. Because of this, the digestive process can be completely disrupted. Therefore, beneficial trace elements will not normally be absorbed in the intestine.
With abuse of gainers, there may be a problem associated with biotin deficiency. Concentrated proteins disrupt the synthesis of vitamin H, so all weightlifters must take complexes with it.
Biotin can be a salvation in case of complete loss of appetite while using synthetic fat-burning drugs. This substance helps the athlete to feel hunger again, so the aversion to food begins to gradually disappear.
Instructions for use
On average, every adult should receive from 0.15 to 0.3 mg vitamin biotin. This is his daily intake. This amount of vitamin is provided by its production in the intestine, and also comes from food.
Biotin is included in the composition of many vitamin complexes and dietary supplements. Usually assigned to receive one capsule with the active substances per day before the main meal. The capsule is necessarily washed down with a glass of water so that the absorption in the digestive organs is better. The average duration of the course of taking such an additive should not be less than one month of continuous use.
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Where and in what foods or preparations is contained
The human body can get biotin from plant and animal foods. The greatest amount of this vitamin is present in the liver, kidneys, brewer's yeast, legumes, cauliflower, nuts, egg yolk and fresh vegetables. In a small amount, this vitamin can be absorbed from mushrooms, potatoes, bananas, walnuts, bran, salmon and mackerel.
In spring, the first leaves of lard are considered the best source of biotin, and in winter - oatmeal. As a rule, the intestinal microflora easily copes with the synthesis of this vitamin, but after treatment with antibiotics, most of the bacteria die, so the body may feel a lack of this drug. It can be replenished with the help of drugs such as Volvit, Deacura and Medobiotin.
Effects
With regular use of biotin in humans, the condition of hair, skin and nails is significantly improved. They become stronger and get an attractive appearance. This prevents full hair loss on the head and the exfoliation of the nails on the hands and feet. In addition, vitamin H improves lipid, carbohydrate and protein metabolism, therefore, the useful components from food are absorbed much faster than before taking the vitamin. Immunity is gradually improving and an athlete is feeling better.
The adverse effect of this vitamin is quite rare. If biotin supplement is used for a long period of time, then a person may have a skin rash, sweating will increase, may be aggravated hidden infectious diseases. In case of overdose, all of the above effects are enhanced, which affects the athlete's state of health, but when drugs with biotin are canceled, everything returns to its place. Remember how to take it!
Conclusion
Biotin or “vitamin beauty” is responsible for the health of hair, nails and skin. It helps prevent wrinkles and hair loss, so it is often added to vitamin complexes for women. For men, biotin is good because it helps maintain a normal immune defense of the body, and also restores the dead intestinal microflora if the athlete was treated with antibiotics.
Use of additives
Essential vitamins with their shortage is also used in the form of additives. The doctor prescribes a special use of such substances with the appearance of some disorders: metabolic disorders and other pathologies.
In addition to these diseases, biotin is also used for the prevention and also to normalize the condition of hair, nails and skin. Let us dwell in more detail on the use of biotin for hair. The reason for the use of vitamins can be early gray hair. Biotin stops the premature appearance of gray hair. Also, the tool is used for brittle and falling hair, as well as when the strands are very oily or dry.
Lack of biotin leads to unpleasant consequences for the hair. Curls do not get the necessary for the growth and development of substances that become brittle and fall out.
B vitamins are used in other cases. For example, with psychological disorders, stress and apathy. Their value is quite high, and not only for the hair, but also for the organism as a whole.
The effect of biotin on humans
The main component of biotin is vitamin B7, better known as vitamin N. The name itself comes from the word “life”. The substance plays an important role in the human body, and its shortage can lead to negative consequences, in particular, it is a violation of the structure of the skin and hair.
The value of vitamin H is that it regulates the system of internal organs. In addition, biotin improves the flow of many physiological reactions in the body.
Those women who dream of long, beautiful and shining curls at least once used vitamins to improve the condition of the hair. The most popular are the B vitamins, in particular vitamin B7. It not only normalizes the condition of the hair, but also reduces the activation of the sebaceous glands. The amount of biotin necessary for the body helps to prevent skin diseases and sebaceous gland dysfunction. Vitamin is actively involved in the processing of essential trace elements, as well as in the synthesis of hemoglobin and glucose metabolism.
Biotin for growth and stimulation of hair in ampoules
The benefits of biotin for hair
Biotin stimulates the production of red blood cells - blood cells, which are also called red blood cells. These cells are known to carry the oxygen needed to saturate the hair follicles. This means that for the normal condition of hair, vitamin H is extremely necessary.
Hair also needs to supply a large amount of energy, the source of which is glucose. For its production should be taken in foods containing carbohydrates. A significant role in maintaining a normal glucose level is played by these supplements. Glucose, in turn, stimulates hair growth.
The pomp and elasticity of the hair gives keratin, which is contained in the curls. It protects the hair from negative effects, keeping them strong and healthy for a long time. The main role in the synthesis of keratin is biotin.
Causes of Vitamin B7 Lack
In addition to biotin intake with food, it can be synthesized in the human body. However, vitamin B7 is formed in fairly small quantities, for the full functioning of this person is not enough. Therefore, the intake of substances from food is extremely necessary. Unbalanced nutrition, intestinal and stomach diseases adversely affect the intake of this substance. As a result - brittle hair, loss of curls and loss of elasticity.
Vitamin H deficiency occurs for the following reasons:
- Lack of a balanced diet
- The use of substandard (missing, outdated, expired, made from substandard components) food,
- Long thermal or other processing of products
- The presence of bad habits, frequent use of alcoholic beverages,
- Infections
- Disruption of microflora (usually due to frequent use of diets or antibiotics).
If you find symptoms of vitamin B7 deficiency, which usually manifest themselves in brittleness and unhealthy appearance of nails and hair, you should start using biotin. About used in capsules or tablets. Prescribe the reception can only a doctor after a detailed examination and examination.
Interaction with other drugs
When using the drug should pay attention to the use of other drugs while taking biotin. The fact is that a vitamin can not be combined with all medicines.
Drugs that can not be combined biotin:
- Vitamin B5,
- Medicines relieving cramps and muscle cramps
- Medicines containing,
- Valproic acid.
In addition to medicines, there are products that impair the absorption of this dietary supplement. These are, for example, raw eggs, which contain avidin. It has the ability to form a biologically inactive complex with biotin.
But there are those substances that, on the contrary, improve the effect of vitamin B7. This is zinc, which in combination with biotin significantly improves the condition of the hair.
Biotin for hair restoration
This colorless, water-soluble vitamin B has a positive effect on hair loss. This is indicated by many positive reviews. However, for the full growth of hair and nails is not enough to use only pills. Biotin must be ingested in the first place, along with natural products containing vitamin B7. Means is used and externally using masks and shampoos. You can buy it in pharmacies at a relatively inexpensive price.
One of the common ways to create a biotin shampoo at home is to use beer and jojoba oil. This shampoo mask, which should hold on to the hair for 15 minutes.
For full hair restoration, masks with vitamins are used, and tablets with biotin are taken inside. This is the only way to achieve maximum effect.
Finished drugs
Above, we examined biotin masks and shampoos made at home. In pharmacies, you can purchase ready-made goods that already contain vitamins. Many users are attracted by the price of shampoos and balsam with this drug. But this does not mean that such means are inferior in quality. Judging by the reviews, many women prefer shampoos containing vitamin H for hair restoration.
Use biotin regularly. Only in this way will it be possible to return the hair a healthy look, get rid of brittleness and loss. Also, vitamin rescues the curls from dandruff, making them shiny and lush.
Natalia
In her youth she loved to experiment with hair color, often spoiled her hair with a curling iron and irons. As a result, I noticed that they were not so thick, they lost their shine and stopped growing. I read biotin reviews online and decided to try it for myself. The result was pleasantly surprised. She took a vitamin one tablet a day and a month later she noticed that her hair began to grow better and acquired a new look.
Kseniya
I have hair problems - this is a sore subject. I constantly suffer from split ends and sparse hair. I tried everything that was possible - masks, balms, but nothing helped. Even the fact that appealed to the experts. And I was advised to take a course of biotin. The result is not noticed immediately, cut the vitamins for two months. But over time, the hair really began to recover. I recommend to everyone.
Action "vitamin beauty"
Biotin is not an ordinary vitamin, but a substance similar to it, synthesized by the body in the intestines. It is involved in the decomposition of fatty acids, carbohydrate metabolism, glycogen synthesis, protein assimilation.
Without vitamin H, it is impossible to get strong thick curls. With its lack of hemoglobin can not deliver nutrients to the hair follicles, dry skin occurs, the sebaceous glands are impaired.
Biotin is shown for hair and due to the content of organic components in its composition, including sulfur and glucose. Finally, without the “vitamin of beauty,” keratin production is disrupted. But this is the main "building material" of hair.
Preparations for hair growth
For hair restoration, our readers successfully use Minoxidil. Seeing the popularity of this tool, we decided to offer it to your attention.
Read more here ...
In winter and spring, when it becomes tough with vitamins, it can be noted that curls slow down their growth. However, some of these seasons, this problem is not limited. The reason for the slow elongation may be damage to the structure. For the speedy recovery of hair, you can try to take drugs for hair growth. There are many of them on the pharmaceutical market. How to choose what will really benefit? Let us consider the most common options.
A variety of drugs for hair growth
Revalid. It is a complex that includes both vitamins (B-groups), and plant extracts, and mineral components. Designed to normalize metabolic processes that directly affect the state of hair and nails. Reviews of this drug for hair growth are mostly positive.The result is noticeable in all cases, except for those when loss of curls and slow growth are associated with hormonal problems and systemic diseases.
Aurite with silicon and calcium or with beer yeast. These are two different means of the same series. Both very positively affect the curls. Composition with calcium is useful for strengthening curls. And the abundance of vitamins in brewer's yeast makes the second medium a series of growth stimulants. In addition, the complex will assist in strengthening the immune system.
Nutrikap. For hair growth, this drug is useful content of amino acids, vitamins, again, the B group, mineral substances. A significant mass of the capsule is walnut oil, as well as wheat germ extract. These components perfectly activate lengthening curls. And besides, it has a positive effect on the condition of the skin and nails.
Nuthriled. European drugs for hair growth in some cause more confidence. This tool is of foreign origin. It contains various B vitamins, including folic acid, as well as some mineral substances. Thanks to this combination, the complex also copes well with its task.
Mertz Beauty. In this complex, almost all the vitamins necessary for beauty are found. It is not cheap, but the effect is promised in three weeks. At the same time, its influence extends to the skin, to the hair, and, naturally, to the nails. In short, the universal transformation.
Spirulina. This preparation for hair growth is based on blue-green algae. Useful extremely. The capsules contain a variety of B-vitamins, amino acids, linoleic acid, as well as a very significant list of trace elements. The original purpose of the tool has nothing to do with the growth of hair, but if you only become familiar with the composition, it becomes clear that it has practically everything to stimulate this process. Bribes again naturalness basics.
Fish fat. The tool is more convenient to use in the form of capsules. This avoids the smell and taste of fish fat. A decent list of fatty acids, as well as the presence of some vitamins allows you to include fish oil in the list of tools that stimulate the division of hair cells. In addition, it promotes the regeneration of damaged curls, and also transforms them externally.
Vitrum Beauty. Very rich composition. If you carefully study it, you can find almost all the vitamins, a number of amino acids and essential trace elements. Naturally, this diversity should have a positive impact on the growth of hair.
Lady´s formula. The manufacturer specifies 27 components in this biologic. And each of them is designed to take care of the beauty of the body, including the curls. In addition, it will help in the growth of hair, incidentally due to the action of antioxidants will slow down the aging process and strengthen the overall immunity.
Pantovigar. The drug is shown for hair growth and strengthening. Calcium, keratin and amino acids are what manufacturers have counted on. And judging by the reviews, the composition was quite successful.
Perfectil Trichologic. Marine collagen, folic acid, biotin, amino acids, selenium and a long list of vitamins - this is the composition of the specified means. The drug is multilateral effect on the curls, including appearing useful for hair growth.
Kirkavit Calcium with keratin in this tool has the main functions associated with the activation of growth. Some vitamins also help them in this.
Doppelgerz Beauty. Vitamins, copper, zinc and biotin - the basis of this tool. It is designed to take care of the hair in general, strengthening it and normalizing the activity of the sebaceous glands.
Biotin. Many preparations for hair growth include biotin. So why not use it yourself. It is also available in capsule form. Its role in the creation of keratin in the body is indispensable.
Brewer's yeast. Again, a frequent component of beauty complexes. And brewer's yeast can also be taken separately. They are rich in a variety of vitamins B. And they are known to be the first for strength and hair density.
Methylsulfonylmethane. It is a natural source of natural sulfur. This component is of great importance for the restoration and division of cells. Including hair cells. And thanks to him, breathing of cellular structures is improved. Therefore, the effect on the body, it produces a very beneficial.
Compliant Radiance. One of the most affordable drugs for hair growth. But this does not detract from its effectiveness. Care in passing and skin, nails. Contains a rather large list of components.
Alphabet Cosmetics. The composition, in addition to vitamins and minerals, are plant extracts. The complex is designed specifically for women and their beauty, and cares about the health of all the components of the image.
Mumie. Some preparations for hair growth are based on it. But again, this component is quite acceptable to apply independently. It contains amino acids, vitamins, and a huge list of mineral substances. That is why mummy can be quite regarded as a natural complex for stimulating the growth of curls.
A nicotinic acid. Acts largely due to the stimulation of blood circulation. It essentially combines vitamins B3 and PP. Again, the familiar combination, often included in a variety of complexes.
Of course, this is not the most complete list. For hair growth created many special preparations. And, in addition, ordinary multivitamin complexes can be used. Therefore, it will be easy to choose a suitable remedy at the pharmacy, taking into account both the needs and material possibilities.
3 and 1 more source of biotin for hair beauty
In fashionable women's magazines, on websites and blogs, “beauty vitamins” are actively discussed - a wonderful tool that makes strong nails, thick hair, and skin radiant. It sounds like a fairy tale, but such a substance does exist.
- Action "vitamin beauty"
- Where to look for biotin?
- Food loss and growth products
- Nutritional supplements for strengthening hair, nails
- Where to buy, the average price in ampoules and capsules in a pharmacy?
- Contraindications and side effects, reviews
- Instructions for use of the complex containing biotin: dosage
- Biotin Cosmetics: Capus, Healthy Hair Formula, Periche kode
- How to make shampoo or mask with vitamins?
This biotin is a vitamin B group (more precisely, B7, it is also called vitamin H), which is vital for our locks.
Nutritional supplements for strengthening hair, nails
Pharmacies are easy to find without over-the-counter medication. These are tablets, drops, capsules, vitamin complexes, as well as biotin in ampoules. They contain other vitamins, ascorbic acid, polyphenols and flavonoids. The specific composition varies by manufacturer. Such additives act in several directions at once:
- Normalization of metabolic processes, hemoglobin and blood sugar levels.
- Improving the structure of the hair.
- Prevention of alopecia.
The use of nutritional supplements to combat hair loss
- Stabilization of the digestive tract and nervous system (which directly affects the condition of the hair).
- Decreased activity of sebaceous glands.
- Positive effect on the skin and nails.
- Improving general well-being, eliminating apathy, bad mood.
Assign them with a deficiency of vitamin B7. This condition most often occurs due to a violation of intestinal microflora, taking anticonvulsants or antibiotics, alcoholism and smoking, unbalanced nutrition.
It is useful to take supplements and for prophylaxis, especially if such symptoms are observed:
- fragility, dullness of curls,
- dandruff,
- early appearance of gray hair,
- excessive dryness or, conversely, oily hair,
- skin lesions
- irritability, fatigue.
Contraindications and side effects, reviews
Vitamin H is water soluble so it does not accumulate in the body. Contraindications to its reception does not exist, except for individual intolerance of components. Also, do not immediately go to the pharmacy for biotin pregnant women and nursing mothers - first consult your doctor.
Do not take biotin to pregnant women and nursing mothers
Occasionally during the reception side effects are observed. These include:
- exacerbation of skin diseases
- dandruff
- dryness and peeling of the skin,
- rash,
- increase blood glucose levels
- hair loss.
However, if you follow the dosage and regimen no unpleasant consequences, most likely it will not.
How to make shampoo or mask with vitamins?
Such shampoo can be prepared independently from dark beer and jojoba oil - these components are rich in microelements and vitamins, including B7, capable of giving strength and beauty to even the most neglected hair.
For hair restoration, our readers successfully use Minoxidil. Seeing the popularity of this tool, we decided to offer it to your attention.
Read more here ...
Hair health in your hands!
The main functions of biotin in the body
Speaking in a simple and understandable language, biotin helps the body convert food (carbohydrates) into fuel (glucose), which is used for energy, as well as absorb fats and proteins.
It also protects the nervous system, prevents cramps, ataxia and loss of muscle tone, and contributes to the development of keratin, the main component of healthy hair.
Biotin contains sulfur, which is an essential trace element for our hair and nails, to keep our skin in good condition.
Can biotin deficiency develop in our body?
Like all B vitamins, this water-soluble vitamin does not accumulate in our body.
However, it is synthesized in our intestines in sufficient quantity for the body, and also comes from food.
Biotin is present everywhere.
It almost never causes its deficiency in our body, provided that we have a healthy intestinal microflora, we do not abuse alcohol and antibiotics.
Therefore, according to experts (see sources below), if we fully eat, we have a healthy gastrointestinal tract, no bad habits, we do not take antibiotic therapy and do not suffer from CNS diseases, our body does not need additional intake of biotin .
And if we lose hair and exfoliate our nails, in 99% of cases, this is not a lack of biotin in our body.
Scientific research and experiments on rats
To date, according to various scientific communities, no clinical studies have been conducted that would show and prove the effectiveness of supplements with biotin against hair loss.
Therefore, any supplement with biotin for hair can be safely questioned and not hope for a 100% result and the effectiveness of its use.
Conclusions on the use of biotin against hair loss
From the foregoing, the following conclusions can be drawn:
- Biotin deficiency in humans is extremely rare. It is synthesized in our intestines in sufficient quantity for the body, and also comes from food.
Vitamin B7 in large quantities can be found in brewer's yeast, boiled eggs, especially in yolk, sardines, nuts (almonds, peanuts, pecans, walnuts), legumes, whole grains, cauliflower, bananas and mushrooms.
Lack of biotin in the body can occur only if you have extremely poor nutrition, you are taking severe antibiotic therapy, suffer from chronic alcoholism and serious problems with the intestines and diseases of the central nervous system.
In these cases, it is possible that the doctor can prescribe you to take additional vitamins with biotin for hair loss and they can help you.
When supplements with biotin are not effective or why biotin did not help you?
Biotin preparations can be effective against hair loss only when it is associated with a lack or dysfunction of this vitamin in your body.
If you do not suffer from a deficiency of biotin, then taking this drug for you will pass without a trace and will not fundamentally affect your problem with hair loss.
You need to look for the reason in something else (see here for more details), and there is no handiness when it is enough for your body.
The effectiveness of biotin in dietary supplements is not proven by any clinical trials, biotin in cosmetic products, in fact, is a useless additive, it does not penetrate the hair roots and does not affect their loss and growth.
Biotin for hair, unfortunately, today, a well-promoted marketing ploy and its additional use in order to prevent hair loss, for most people, most often is not justified.
If you have a healthy intestine, you eat well and fully, you have excellent health and there is no biotin deficiency in your body, but your hair does not grow or fall out well, you do not need any additional supplements with biotin, they will not help you!
This is my conclusion, and you make your own, and decide where the myths are for you, and where the reality is.
And if I am mistaken, correct me, relying on scientifically verified facts.
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Be healthy and take care of yourself!
by Vitamin H (Biotin) | University of Maryland Medical Center http://umm.edu/health/medical/altmed/supplement/vitamin-h-biotin#ixzz3RVUDNIvf University of Maryland Medical Center, http://www.dubaihairdoctor.com/biotin-the-myth/ # sthash.oe6lYUUI.dpuf, http://www.stylecraze.com/articles/serious-side-effects-of-biotin-on-your-health/
| University of Maryland Medical Center http://umm.edu/health/medical/altmed/supplement/vitamin-h-biotin#ixzz3RVUDNIvfUniversity of Maryland Medical Center, http://www.dubaihairdoctor.com/biotin-the-myth/#sthash.oe6lYUUI.dpuf, http://www.stylecraze.com/articles/serious-side-effects-of-biotin -on-your-health /
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Where to look for biotin?
There are three sources of obtaining vitamin B7: synthesis in the body, food and drugs.
In the intestine, vitamin A is produced in meager amounts.
However, it is contained in many products, which include:
- soy,
- mushrooms,
- nuts,
- eggs,
- liver and kidneys,
- beef, chicken,
- a fish,
- green peas,
- tomatoes
Pharmacies are easy to find without over-the-counter medication. These are tablets, drops, capsules, vitamin complexes, as well as biotin in ampoules. They contain other vitamins, ascorbic acid, polyphenols and flavonoids.
The specific composition varies by manufacturer. Such additives act in several directions at once:
- Normalization of metabolic processes, hemoglobin and blood sugar levels.
- Improving the structure of the hair.
- Prevention of alopecia.
- Stabilization of the digestive tract and nervous system (which directly affects the condition of the hair).
- Decreased activity of sebaceous glands.
- Positive effect on the skin and nails.
- Improving general well-being, eliminating apathy, bad mood.
Assign them with a deficiency of vitamin B7. This condition most often occurs due to a violation of intestinal microflora, taking anticonvulsants or antibiotics, alcoholism and smoking, unbalanced nutrition.
It is useful to take supplements and for prophylaxis, especially if such symptoms are observed:
- fragility, dullness of curls,
- dandruff,
- early appearance of gray hair,
- excessive dryness or, conversely, oily hair,
- skin lesions
- irritability, fatigue.
Food loss and growth products
In the intestine, vitamin A is produced in meager amounts. However, it is contained in many products, which include:
Wheat sprouts
Chocolate contains vitamins for hair
- spinach,
- cauliflower,
- green peas,
- tomatoes
Biotin Cosmetics: Capus, Healthy Hair Formula, Periche kode
Pharmacies and stores are easy to find cosmetics, which include vitamin H
We should mention one more way to saturate the curls with biotin: in pharmacies and shops it is easy to find cosmetics, which include vitamin N.
Role of biotin
What functions does this essential compound in our body:
- Biotin is involved in the synthesis of glucose, maintaining blood sugar levels and stimulating the delivery of glucose to cells.
- Promotes the production of red blood cells. And the red blood cells, in turn, deliver oxygen to the hair follicles. If this process fails, then the growth of the hair dramatically slows down.
- Vitamin H (another biotin name) helps to synthesize keratin. Keratin maintains the elasticity of the hair, is their foundation.
- Hemoglobin synthesis also owes a lot to biotin. A decrease in the level of hemoglobin in the blood impairs the supply of hair with oxygen, resulting in gradual baldness.
- Biotin helps to normalize the overall emotional background, helping to cope with stresses that can worsen the condition of the curls.
Of course, before you stock up on a complex with biotin, you must listen to your body and find at least a few indications for the use of the drug.
Among them are:
- drowsiness,
- chronic fatigue
- dandruff,
- dry skin and all kinds of dermatitis.
The risk zone of biotin deficiency also includes patients who like to lose weight instantly on mono diets and then cannot understand why, along with extra pounds, they “left” and elegant curls.
Biotin can not only slow down hair loss, but also restore their former shine. But the drug should be taken solely on the advice of a doctor, especially during pregnancy and lactation.
If you find whole stacks of hair on a pillow in the morning for several weeks in a row, and besides this you constantly want to sleep, everything is annoying, your appetite is gone - this is a serious reason to appear at the trichologist in the next few days. The specialist will be able to determine the desired dosage and tell you about the interaction of the vitamin with other drugs.
"Home pharmacy": hair recovery independently
According to the instructions for use, biotin for the prevention of diseases can be consumed in 5-10 mg, and for therapeutic purposes it is permissible to increase the dose to 20 mg. You can buy it in a pharmacy without a prescription. The price varies around 500-1300 rubles, depending on the country of origin.
In addition to tablets of vitamin B7, external remedies help well, which are based on biotin for hair contained in natural products. For example, in dark beer. For the preparation of "hop shampoo" you need 250 ml of dark beer and 2 teaspoons of jojoba oil. Heat the components slightly, then mix them and apply on the scalp with massage movements. Leave the product on the head for 15 minutes, after wrapping it with several towels. Then rinse off with warm water.
Biotin for hair growth will “work” in the mask recipe, the main components of which are avocado and honey. The tool is great for accelerating the growth of strands and their recovery. For cooking, we need 1 chopped avocado + 2 teaspoons of castor oil + 1 ampoule of biotin. The resulting mass is distributed evenly over the entire length of the curls. Apply the product for a quarter of an hour, then rinse with warm water without using shampoo.
Overview of hair complexes
Biotin for hair is actively advised by trichologists. The main recommendation is to take vitamin B7 in combination with zinc. However, you can not confine yourself to medical treatment, if you lack a healthy full sleep and quiet rhythm of life. Under all conditions, hair loss and “awakening” of hair follicles occurs in 95% of cases. Vitamins with biotin for hair can work only in combination with carotene and tocopherol.
Below are several complexes whose active ingredient is biotin.
Solgar 5000
Available in capsules.
Smell: light aroma of apples.
Capsule contents: cream powder.
Dosage: 1 capsule per day.
Numerous reviews say that the dietary supplement helps strengthen hair, reduces hair loss, reduces oily hair. Among the negative aspects, it was noted that the hair began to grow all over the body with tripled strength.
21st Century Health Care Biotin
It is released in tablets.
Dosage: 1 capsule per day.
One of the main recommendations - a complete waiver of alcohol at the time of admission. Hair growth increases by 0.5 cm in one month. The appearance of hairs where there were none before was also noted.
Disadvantage: the effect should be expected for several months.
Blagomin Biotin (N)
It is released in tablets.
Capsule contents: white granular powder.
Dosage: 1 capsule per day.
Based on the reviews, a reduction in hair loss was observed after three weeks. Among the deficiencies was noted the lack of normalization of the sebaceous glands and accelerating the rapid growth of curls.
Summing up, I would like to clarify that any vitamin, including biotin for hair growth, must be taken in conjunction with the correct healthy lifestyle and good nutrition.
